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what does Santosza mean

and why we do this? 

Santosza is one of the principles of yogi discipline and means complacency. that is, cultivating satisfaction and joy. Santosza assumes that unparalleled happiness flows from contentment of consciousness.

At Santosza, we care about your relaxation and well-being.

We practice without pressure and self-aggression. With full attention to our breathing and ranges within the body.


In asanas, we are looking for comfort and longer breath.

We also practice patience for the development of our bodies.


We practice in small groups, up to max. 10 people.

Santosza Teachers

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